This was sooooooo good! 

Jerk chicken Traeger baked rice and beans.

 

Season your chicken drumsticks with Traeger chicken rub and Neil sarap jerk & leave to marinade all day

 

Peel and chop sweet potato and onion and chop courgette chuck in a roasting tray with 300g long grain rice that you've rinsed. 

 

Throw a tin of mixed beans and 500ml of chicken stock

Sprinkle a little of each rub over the rice, stir, place chicken on top and cover with foil 

 

Pop in the ranger at 200c for around 35 mins then remove the foil for 10 mins to crisp up skin 

 

Delicious, healthy, budget meal!